Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, separable fat, raw is a meat providing 648 kcal per 100g serving, primarily fueled by fat (68.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 44% of your recommended daily allowance (1.06 µg). With 0g net carbohydrates and 6.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.3 g
- Carbohydrates
- 0 g
- Fat
- 68.9 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, separable fat, raw supplies 6.3g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2710 kJ |
| Carbohydrate, by difference | 0 g |
| Protein | 6.3 g |
| Energy | 648 kcal |
| Total lipid (fat) | 68.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Zinc | 1.1 mg |
| Selenium | 4 µg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 71 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 4 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 71 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 35.4 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 2.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.3 g |
| SFA 17:0 | 1.1 g |
| Ash | 0.3 g |
| Water | 25.1 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 16.2 g |
| SFA 18:0 | 14.1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 25.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 28 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 68.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 648 kcal per 100g.
Common serving sizes
- lb454 g
- oz85 g
- oz28 g
Compare Lamb, Australian, imported, fresh, separable fat, raw with Category Peers
Pork, fresh, variety meats and by-products, jowl, raw vs Lamb, Australian, imported, fresh, separable fat, raw
Compared to Pork, fresh, variety meats and by-products, jowl, raw, Lamb, Australian, imported, fresh, separable fat, raw has 1% less fat and 1% lower calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Lamb, Australian, imported, fresh, separable fat, raw
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw, Lamb, Australian, imported, fresh, separable fat, raw has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, separable fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, separable fat, raw contains 648 calories (2711 kJ), alongside 6.3g of protein, 0g of carbohydrates, and 68.9g of fat.
In common serving sizes:- 454g (lb): ~2939 kcal
- 85g (oz): ~551 kcal
- 28g (oz): ~184 kcal
Is Lamb, Australian, imported, fresh, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, separable fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, separable fat, raw are:
- Vitamin B12: 1.06 µg (44% of your daily value)
- Zinc: 1.06 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172572).