Meat • Deep Nutrition Analytics
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw delivers 268 calories per 100g, with energy primarily anchored by fat (21.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 100% DV of Vitamin B12 (2.39 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.9 g
- Carbohydrates
- 0 g
- Fat
- 21.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw supplies 16.9g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1120 kJ |
| Protein | 16.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 21.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 267 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 19.8 µg |
| Zinc | 3.3 mg |
| Phosphorus | 160 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Ash | 0.9 g |
| MUFA 16:1 | 0.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 9.5 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Water | 60.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw with Category Peers
Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Pork, cured, shoulder, blade roll, separable lean and fat, unheated, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 268 calories (1121 kJ), alongside 16.9g of protein, 0g of carbohydrates, and 21.6g of fat.
In common serving sizes:- 454g (lb): ~1216 kcal
- 28g (oz): ~76 kcal
Is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.39 µg (100% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
- Zinc: 3.33 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172479).