Meat • Deep Nutrition Analytics
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
As a recognized meat, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised delivers 244 calories per 100g, with energy primarily anchored by protein (28.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 95% of the standard daily value (2.28 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 13.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised supplies 28.4g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Energy | 243 kcal |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 28.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 7.7 mg |
| Selenium | 30.6 µg |
| Copper | 0.1 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 30.6 µg |
| Calcium, Ca | 20 mg |
| Potassium, K | 257 mg |
| Zinc, Zn | 7.7 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Water | 56.8 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.4 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)148 g
- oz85 g
Compare Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised with Category Peers
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 1% more protein and 0% higher calories per 100g.
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
A standard 100-gram serving of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 244 calories (1021 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 148g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~361 kcal
- 85g (oz): ~207 kcal
Is Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Zinc: 7.69 mg (70% of your daily value)
- Selenium: 30.6 µg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174371).