Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised delivers 284 calories per 100g, with energy primarily anchored by protein (34.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 155% DV of Vitamin B12 (3.71 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 34.1 g
- Carbohydrates
- 0 g
- Fat
- 15.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised supplies 34.1g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Fiber, total dietary | 0 g |
| Protein | 34.1 g |
| Total lipid (fat) | 15.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 285 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.7 µg |
| Zinc | 5.6 mg |
| Phosphorus | 215 mg |
| Iron | 2.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 127 mg |
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.3 g |
| Water | 47.9 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.7 µg of Vitamin B12 (155% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)157 g
- oz85 g
Compare Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised with Category Peers
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 4% more protein and 1% higher calories per 100g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 5% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 284 calories (1188 kJ), alongside 34.1g of protein, 0g of carbohydrates, and 15.5g of fat.
In common serving sizes:- 157g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~446 kcal
- 85g (oz): ~241 kcal
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised are:
- Vitamin B12: 3.71 µg (155% of your daily value)
- Zinc: 5.6 mg (51% of your daily value)
- Phosphorus: 215 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173814).