Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, Intermuscular fat, cooked
Delivering 596 kcal per 100 grams, Lamb, New Zealand, imported, Intermuscular fat, cooked functions as a meat with fat (62.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 29% of the standard daily value (0.7 µg). Delivering 0g of net carbs and 8.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8.5 g
- Carbohydrates
- 0 g
- Fat
- 62.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, Intermuscular fat, cooked supplies 8.5g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 62.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 596 kcal |
| Total Sugars | 0 g |
| Protein | 8.5 g |
| Energy | 2490 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Zinc | 1.8 mg |
| Phosphorus | 118 mg |
| Iron | 1.4 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 113 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 29.6 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Serine | 0.3 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 9.5 g |
| SFA 18:0 | 14 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 17.2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 17.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| TFA 18:1 t | 3.5 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.9 g |
| MUFA 16:1 c | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 3.6 g |
| Fatty acids, total saturated | 26.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 1.1 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 13.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 3.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Ash | 0.4 g |
| Retinol | 34 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 62.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 596 kcal per 100g.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, Intermuscular fat, cooked with Category Peers
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Lamb, New Zealand, imported, Intermuscular fat, cooked
Compared to Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw, Lamb, New Zealand, imported, Intermuscular fat, cooked has 1% less fat and 0% higher calories per 100g.
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs Lamb, New Zealand, imported, Intermuscular fat, cooked
Compared to Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, Lamb, New Zealand, imported, Intermuscular fat, cooked has 1% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, Intermuscular fat, cooked?
A standard 100-gram serving of Lamb, New Zealand, imported, Intermuscular fat, cooked contains 596 calories (2494 kJ), alongside 8.5g of protein, 0g of carbohydrates, and 62.4g of fat.
In common serving sizes:- 85g (oz): ~507 kcal
Is Lamb, New Zealand, imported, Intermuscular fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, Intermuscular fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, Intermuscular fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, Intermuscular fat, cooked are:
- Vitamin B12: 0.7 µg (29% of your daily value)
- Zinc: 1.77 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172609).