Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a meat providing 112 kcal per 100g serving, primarily fueled by protein (19.8g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 2317% DV of Vitamin B12 (55.6 µg), making it an elite dietary source. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.8 g
- Carbohydrates
- 0.2 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, kidney, cooked, soaked and fried supplies 19.8g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.8 g |
| Energy | 468 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 112 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 55.6 µg |
| Selenium | 105 µg |
| Iron | 14.7 mg |
| Copper | 0.4 mg |
| Phosphorus | 312 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 284 IU |
| Vitamin A, RAE | 85 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 55.6 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 312 mg |
| Sodium, Na | 199 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 105 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 85 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 1.5 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 508 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Niacin | 9.1 mg |
| Pantothenic acid | 4.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.2 g |
| Water | 75.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 55.6 µg of Vitamin B12 (2317% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 14.7 mg of dietary iron (82% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, kidney, cooked, soaked and fried with Category Peers
Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Veal, shoulder, whole (arm and blade), separable lean only, raw
Compared to Veal, shoulder, whole (arm and blade), separable lean only, raw, Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 0% more protein and 0% lower calories per 100g.
Veal, composite of trimmed retail cuts, separable lean only, raw vs Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Compared to Veal, composite of trimmed retail cuts, separable lean only, raw, Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
A standard 100-gram serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories (469 kJ), alongside 19.8g of protein, 0.2g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 85g (oz): ~95 kcal
Is Lamb, New Zealand, imported, kidney, cooked, soaked and fried suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, kidney, cooked, soaked and fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, kidney, cooked, soaked and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried are:
- Vitamin B12: 55.6 µg (2317% of your daily value)
- Selenium: 105 µg (191% of your daily value)
- Iron: 14.7 mg (82% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174439).