Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Delivering 126 kcal per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw functions as a meat with protein (21.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 68% of your recommended daily allowance (1.64 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw supplies 21.1g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.1 g |
| Energy | 528 kJ |
| Total lipid (fat) | 4.6 g |
| Energy | 126 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 3.2 mg |
| Phosphorus | 198 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| Water | 74.4 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving115 g
- oz113 g
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw with Category Peers
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Compared to Lamb, New Zealand, imported, testes, cooked, soaked and fried, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 0% more protein and 1% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 126 calories (527 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 115g (serving): ~145 kcal
- 113g (oz): ~142 kcal
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw are:
- Vitamin B12: 1.64 µg (68% of your daily value)
- Zinc: 3.16 mg (29% of your daily value)
- Phosphorus: 198 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172515).