Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw is a meat providing 143 kcal per 100g serving, primarily fueled by protein (20.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 99% of your recommended daily allowance (2.38 µg). Delivering 0g of net carbs and 20.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw supplies 20.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.2 g |
| Energy | 597 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 3.8 mg |
| Phosphorus | 175 mg |
| Copper | 0.1 mg |
| Potassium | 325 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 3.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 72.9 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw with Category Peers
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Compared to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 1% less protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw vs Lamb, New Zealand, imported, loin chop, separable lean only, raw
Compared to Lamb, New Zealand, imported, loin chop, separable lean only, raw, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw contains 143 calories (598 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 113g (oz): ~162 kcal
Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw are:
- Vitamin B12: 2.38 µg (99% of your daily value)
- Zinc: 3.8 mg (35% of your daily value)
- Phosphorus: 175 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172628).