Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Delivering 154 kcal per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw functions as a meat with protein (19.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 96% DV of Vitamin B12 (2.3 µg) per 100g. With 0g net carbohydrates and 19.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw supplies 19.7g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 154 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.3 g |
| Protein | 19.7 g |
| Energy | 643 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 3.6 mg |
| Phosphorus | 175 mg |
| Selenium | 5.3 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 5.3 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.5 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Cholesterol | 56 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Retinol | 4 µg |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving115 g
- oz113 g
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw with Category Peers
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 2% more protein and 1% lower calories per 100g.
Beef, New Zealand, imported, flat, separable lean only, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Compared to Beef, New Zealand, imported, flat, separable lean only, raw, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 8% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 154 calories (644 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 115g (serving): ~177 kcal
- 113g (oz): ~174 kcal
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Zinc: 3.57 mg (32% of your daily value)
- Phosphorus: 175 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175264).