Meat • Deep Nutrition Analytics
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
As a recognized meat, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled delivers 361 calories per 100g, with energy primarily anchored by fat (29.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 106% DV of Vitamin B12 (2.54 µg), making it an elite dietary source. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 29.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled supplies 22.1g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 29.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 361 kcal |
| Protein | 22.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 1510 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 23.9 µg |
| Zinc | 4 mg |
| Phosphorus | 178 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Water | 47.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 4 g |
| MUFA 18:1 | 10.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 14 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 12.7 g |
| MUFA 16:1 | 0.9 g |
| Betaine | 11.3 mg |
| Choline, total | 86.4 mg |
| Folate, food | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 29.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)229 g
Compare Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Pork, fresh, spareribs, separable lean and fat, cooked, roasted, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 6% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 361 calories (1510 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 29.6g of fat.
In common serving sizes:- 85g (oz): ~307 kcal
- 229g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~827 kcal
Is Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 2.54 µg (106% of your daily value)
- Selenium: 23.9 µg (43% of your daily value)
- Zinc: 4 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174322).