Meat • Deep Nutrition Analytics
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
As a recognized meat, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled delivers 235 calories per 100g, with energy primarily anchored by protein (27.7g) to support daily activity. Standing out in micronutrient concentration, it provides 110% of your daily value for Vitamin B12 (2.64 µg) in a standard 100g portion. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled supplies 27.7g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 0 g |
| Energy | 235 kcal |
| Total Sugars | 0 g |
| Energy | 983 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 31 µg |
| Zinc | 5.3 mg |
| Phosphorus | 213 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 31 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 21 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 4.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| MUFA 16:1 | 0.4 g |
| Water | 58.8 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Folate, food | 21 µg |
| Betaine | 13.7 mg |
| Choline, total | 104 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)147 g
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Turkey, retail parts, wing, meat and skin, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Turkey, retail parts, wing, meat and skin, cooked, roasted, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 235 calories (983 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 13g of fat.
In common serving sizes:- 85g (oz): ~200 kcal
- 147g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~345 kcal
Is Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 2.64 µg (110% of your daily value)
- Selenium: 31 µg (56% of your daily value)
- Zinc: 5.27 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172494).