Meat • Deep Nutrition Analytics
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is a meat providing 169 kcal per 100g serving, primarily fueled by protein (20g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 99% of your recommended daily allowance (2.38 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw supplies 20g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 707 kJ |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 169 kcal |
| Protein | 20 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 22.3 µg |
| Zinc | 3.8 mg |
| Phosphorus | 181 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 22.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 70.4 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 1% more protein and 0% lower calories per 100g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw contains 169 calories (707 kJ), alongside 20g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 28g (oz): ~48 kcal
- 454g (lb): ~767 kcal
Is Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.38 µg (99% of your daily value)
- Selenium: 22.3 µg (41% of your daily value)
- Zinc: 3.8 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172493).