Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, brain, cooked, pan-fried
Delivering 272 kcal per 100 grams, Lamb, variety meats and by-products, brain, cooked, pan-fried functions as a meat with fat (22.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 1004% DV of Vitamin B12 (24.1 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fat
- 22.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, brain, cooked, pan-fried supplies 17g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1140 kJ |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 273 kcal |
| Protein | 17 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 24.1 µg |
| Copper | 0.5 mg |
| Phosphorus | 495 mg |
| Vitamin C | 23 mg |
| Selenium | 12 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Vitamin B-12 | 24.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 495 mg |
| Sodium, Na | 157 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 12 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.6 mg |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0.6 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Water | 60.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 0.9 g |
| Ash | 1.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 2500 mg |
| Fatty acids, total saturated | 5.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 24.1 µg of Vitamin B12 (1004% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 22.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)240 g
Compare Lamb, variety meats and by-products, brain, cooked, pan-fried with Category Peers
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, variety meats and by-products, brain, cooked, pan-fried
Compared to Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, Lamb, variety meats and by-products, brain, cooked, pan-fried has substantially more Vitamin C and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, variety meats and by-products, brain, cooked, pan-fried
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, variety meats and by-products, brain, cooked, pan-fried has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, brain, cooked, pan-fried?
A standard 100-gram serving of Lamb, variety meats and by-products, brain, cooked, pan-fried contains 272 calories (1138 kJ), alongside 17g of protein, 0g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
- 240g (unit, cooked (yield from 1 lb raw meat)): ~653 kcal
Is Lamb, variety meats and by-products, brain, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, brain, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, brain, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, brain, cooked, pan-fried are:
- Vitamin B12: 24.1 µg (1004% of your daily value)
- Copper: 0.48 mg (53% of your daily value)
- Phosphorus: 495 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174350).