Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, brain, raw
As a recognized meat, Lamb, variety meats and by-products, brain, raw delivers 122 calories per 100g, with energy primarily anchored by fat (8.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 471% DV of Vitamin B12 (11.3 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.4 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, brain, raw supplies 10.4g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 510 kJ |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 122 kcal |
| Protein | 10.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 11.3 µg |
| Copper | 0.2 mg |
| Phosphorus | 270 mg |
| Vitamin C | 16 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin B-12 | 11.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 270 mg |
| Sodium, Na | 112 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Water | 79.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 1350 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 11.3 µg of Vitamin B12 (471% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- oz28 g
Compare Lamb, variety meats and by-products, brain, raw with Category Peers
Lamb, variety meats and by-products, brain, raw vs Veal, variety meats and by-products, brain, raw
Compared to Veal, variety meats and by-products, brain, raw, Lamb, variety meats and by-products, brain, raw has 14% more Vitamin C and 3% higher calories per 100g.
Lamb, variety meats and by-products, brain, raw vs Lamb, New Zealand, imported, brains, raw
Compared to Lamb, New Zealand, imported, brains, raw, Lamb, variety meats and by-products, brain, raw has substantially more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, brain, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, brain, raw contains 122 calories (510 kJ), alongside 10.4g of protein, 0g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 113g (oz): ~138 kcal
- 28g (oz): ~35 kcal
Is Lamb, variety meats and by-products, brain, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, brain, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, brain, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, brain, raw are:
- Vitamin B12: 11.3 µg (471% of your daily value)
- Copper: 0.24 mg (27% of your daily value)
- Phosphorus: 270 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172525).