Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, lungs, raw
As a recognized meat, Lamb, variety meats and by-products, lungs, raw delivers 95 calories per 100g, with energy primarily anchored by protein (16.7g) to support daily activity. Notably, a single 100g serving delivers an exceptional 164% DV of Vitamin B12 (3.93 µg), making it an elite dietary source. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.7 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, lungs, raw supplies 16.7g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 397 kJ |
| Protein | 16.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 95 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.9 µg |
| Iron | 6.4 mg |
| Vitamin C | 31 mg |
| Selenium | 17.7 µg |
| Copper | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 89 IU |
| Vitamin C, total ascorbic acid | 31 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 27 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 157 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 17.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 0.9 g |
| Water | 79.7 g |
| Niacin | 4.1 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Retinol | 27 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.9 µg of Vitamin B12 (164% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz113 g
- oz28 g
Compare Lamb, variety meats and by-products, lungs, raw with Category Peers
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated vs Lamb, variety meats and by-products, lungs, raw
Compared to Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated, Lamb, variety meats and by-products, lungs, raw has substantially more Vitamin C and 0% lower calories per 100g.
Chicken, gizzard, all classes, raw vs Lamb, variety meats and by-products, lungs, raw
Compared to Chicken, gizzard, all classes, raw, Lamb, variety meats and by-products, lungs, raw has 738% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, lungs, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, lungs, raw contains 95 calories (397 kJ), alongside 16.7g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (oz): ~107 kcal
- 28g (oz): ~27 kcal
Is Lamb, variety meats and by-products, lungs, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, lungs, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, lungs, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, lungs, raw are:
- Vitamin B12: 3.93 µg (164% of your daily value)
- Iron: 6.4 mg (36% of your daily value)
- Vitamin C: 31 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174359).