Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, mechanically separated, raw
Delivering 277 kcal per 100 grams, Lamb, variety meats and by-products, mechanically separated, raw functions as a meat with fat (23.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 107% DV of Vitamin B12 (2.56 µg), making it an elite dietary source. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fat
- 23.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, mechanically separated, raw supplies 15g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Protein | 15 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 276 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 20.1 µg |
| Zinc | 3.7 mg |
| Iron | 5.9 mg |
| Phosphorus | 337 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 337 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 162 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Cholesterol | 213 mg |
| Fatty acids, total saturated | 11.8 g |
| Niacin | 2.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 58.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (107% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz227 g
- oz28 g
Compare Lamb, variety meats and by-products, mechanically separated, raw with Category Peers
Beef, variety meats and by-products, mechanically separated beef, raw vs Lamb, variety meats and by-products, mechanically separated, raw
Compared to Beef, variety meats and by-products, mechanically separated beef, raw, Lamb, variety meats and by-products, mechanically separated, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, spareribs, separable lean and fat, raw vs Lamb, variety meats and by-products, mechanically separated, raw
Compared to Pork, fresh, spareribs, separable lean and fat, raw, Lamb, variety meats and by-products, mechanically separated, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, mechanically separated, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, mechanically separated, raw contains 277 calories (1159 kJ), alongside 15g of protein, 0g of carbohydrates, and 23.5g of fat.
In common serving sizes:- 227g (oz): ~629 kcal
- 28g (oz): ~79 kcal
Is Lamb, variety meats and by-products, mechanically separated, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, mechanically separated, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, mechanically separated, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, mechanically separated, raw are:
- Vitamin B12: 2.56 µg (107% of your daily value)
- Selenium: 20.1 µg (37% of your daily value)
- Zinc: 3.72 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172537).