Grains And Cereals • Deep Nutrition Analytics
Leavening agents, baking powder, low-sodium
Delivering 97 kcal per 100 grams, Leavening agents, baking powder, low-sodium functions as a grains and cereals with carbohydrates (46.9g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 550% DV of Phosphorus (6870 mg), making it an elite dietary source. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.1 g
- Carbohydrates
- 46.9 g
- Fat
- 0.4 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Leavening agents, baking powder, low-sodium delivers 46.9g of carbohydrates balanced with 2.2g of fiber, yielding 44.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 46.9 g |
| Energy | 97 kcal |
| Total Sugars | 0 g |
| Energy | 406 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 6870 mg |
| Calcium | 4330 mg |
| Potassium | 10100 mg |
| Iron | 8.2 mg |
| Manganese | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 6870 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 4330 mg |
| Potassium, K | 10100 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 46.4 g |
| Water | 6.2 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 10100 mg of dietary potassium (215% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 8.2 mg of dietary iron (45% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- tsp3 g
- tsp5 g
Compare Leavening agents, baking powder, low-sodium with Category Peers
Rice, white, glutinous, unenriched, cooked vs Leavening agents, baking powder, low-sodium
Compared to Rice, white, glutinous, unenriched, cooked, Leavening agents, baking powder, low-sodium has 122% more carbohydrates and 0% higher calories per 100g.
Wild rice, cooked vs Leavening agents, baking powder, low-sodium
Compared to Wild rice, cooked, Leavening agents, baking powder, low-sodium has 120% more carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Leavening agents, baking powder, low-sodium?
A standard 100-gram serving of Leavening agents, baking powder, low-sodium contains 97 calories (406 kJ), alongside 0.1g of protein, 46.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 3g (tsp): ~2 kcal
- 5g (tsp): ~5 kcal
Is Leavening agents, baking powder, low-sodium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.7g of net carbs per 100g (46.9g total carbs minus 2.2g fiber), consuming Leavening agents, baking powder, low-sodium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Leavening agents, baking powder, low-sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Leavening agents, baking powder, low-sodium are:
- Phosphorus: 6870 mg (550% of your daily value)
- Calcium: 4330 mg (333% of your daily value)
- Potassium: 10100 mg (215% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172805).