Grains And Cereals • Deep Nutrition Analytics
Leavening agents, yeast, baker's, active dry
Leavening agents, yeast, baker's, active dry is a grains and cereals providing 325 kcal per 100g serving, primarily fueled by protein (40.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 88% DV of Vitamin B6 (1.5 mg) per 100g. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 40.4 g
- Carbohydrates
- 41.2 g
- Fat
- 7.6 g
- Fiber
- 26.9 g
Carbohydrate Quality & Sustained Energy
Leavening agents, yeast, baker's, active dry delivers 41.2g of carbohydrates balanced with 26.9g of fiber, yielding 14.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 41.2 g |
| Energy | 325 kcal |
| Protein | 40.4 g |
| Energy | 1360 kJ |
| Fiber, total dietary | 26.9 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 1.5 mg |
| Zinc | 7.9 mg |
| Phosphorus | 637 mg |
| Copper | 0.4 mg |
| Potassium | 955 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 1.5 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 955 mg |
| Zinc, Zn | 7.9 mg |
| Selenium, Se | 7.9 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 637 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 2340 µg |
| Niacin | 40.2 mg |
| Pantothenic acid | 13.5 mg |
| Isoleucine | 1.9 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Cystine | 0.5 g |
| Valine | 2.3 g |
| Arginine | 2 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.2 g |
| Serine | 2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2 g |
| Water | 5.1 g |
| Ash | 5.7 g |
| Thiamin | 11 mg |
| Riboflavin | 4 mg |
| Folate, food | 2340 µg |
| Tryptophan | 0.5 g |
| Threonine | 2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.1 g |
| Alanine | 2.3 g |
| Glutamic acid | 6.5 g |
| Glycine | 1.9 g |
| Proline | 1.6 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 2.3 g |
| Folate, total | 2340 µg |
| Betaine | 3.4 mg |
| Choline, total | 32 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 955 mg of dietary potassium (20% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 7.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Common serving sizes
- tbsp12 g
- tsp4 g
- packet7 g
Compare Leavening agents, yeast, baker's, active dry with Category Peers
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Leavening agents, yeast, baker's, active dry
Compared to Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, Leavening agents, yeast, baker's, active dry has 140% more fiber and 1% lower calories per 100g.
Udi's, Gluten Free, Whole Grain Dinner Rolls vs Leavening agents, yeast, baker's, active dry
Compared to Udi's, Gluten Free, Whole Grain Dinner Rolls, Leavening agents, yeast, baker's, active dry has 140% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Leavening agents, yeast, baker's, active dry?
A standard 100-gram serving of Leavening agents, yeast, baker's, active dry contains 325 calories (1360 kJ), alongside 40.4g of protein, 41.2g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 12g (tbsp): ~39 kcal
- 4g (tsp): ~13 kcal
- 7g (packet): ~23 kcal
Is Leavening agents, yeast, baker's, active dry suitable for a keto or low-carb diet?
Moderately. With 14.3g of net carbs per 100g, Leavening agents, yeast, baker's, active dry can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Leavening agents, yeast, baker's, active dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Leavening agents, yeast, baker's, active dry are:
- Vitamin B6: 1.5 mg (88% of your daily value)
- Zinc: 7.94 mg (72% of your daily value)
- Phosphorus: 637 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175043).