MicroNutritiousPrecision Food & Nutrient Analytics

Vegetables • Deep Nutrition Analytics

Lemon grass (citronella), raw

Delivering 99 kcal per 100 grams, Lemon grass (citronella), raw functions as a vegetables with carbohydrates (25.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 227% DV of Manganese (5.22 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

low fatlow sodium
99 kcal per 100 g
Protein
1.8 g
Carbohydrates
25.3 g
Fat
0.5 g

Produce Profile: Hydration & Micronutrients

Lemon grass (citronella), raw provides natural botanical nutrition with 99 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.

Nutritional Highlights & Outliers

Potassium Rich

Supplies 723 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.

Iron Rich

Provides 8.2 mg of dietary iron (45% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy414 kJ
Carbohydrate, by difference25.3 g
Energy99 kcal
Protein1.8 g
Total lipid (fat)0.5 g

Micronutrients

NutrientAmount per 100 g
Manganese5.2 mg
Iron8.2 mg
Copper0.3 mg
Zinc2.2 mg
Potassium723 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU6 IU
Vitamin C, total ascorbic acid2.6 mg
Vitamin B-60.1 mg

Minerals

NutrientAmount per 100 g
Iron, Fe8.2 mg
Magnesium, Mg60 mg
Phosphorus, P101 mg
Sodium, Na6 mg
Copper, Cu0.3 mg
Manganese, Mn5.2 mg
Calcium, Ca65 mg
Potassium, K723 mg
Zinc, Zn2.2 mg
Selenium, Se0.7 µg
Other nutrients
NutrientAmount per 100 g
Carotene, beta3 µg
Folate, food75 µg
Folate, DFE75 µg
Ash1.8 g
Fatty acids, total saturated0.1 g
SFA 14:00 g
SFA 22:00 g
MUFA 16:10 g
Phytosterols6 mg
Campesterol1 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total75 µg
Water70.6 g
Niacin1.1 mg
Pantothenic acid0.1 mg
SFA 16:00.1 g
SFA 18:00 g
SFA 20:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
Stigmasterol1 mg
Beta-sitosterol4 mg
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g

Serving calculator

Common serving sizes

  • cup67 g
  • tbsp5 g

Compare Lemon grass (citronella), raw with Category Peers

Lemon grass (citronella), raw vs Yautia (tannier), raw

Compared to Yautia (tannier), raw, Lemon grass (citronella), raw has 7% more carbohydrates and 1% higher calories per 100g.

Lemon grass (citronella), raw vs Potatoes, microwaved, cooked in skin, flesh, without salt

Compared to Potatoes, microwaved, cooked in skin, flesh, without salt, Lemon grass (citronella), raw has 83% less Vitamin C and 1% lower calories per 100g.

Frequently Asked Questions

How many calories are in Lemon grass (citronella), raw?

A standard 100-gram serving of Lemon grass (citronella), raw contains 99 calories (414 kJ), alongside 1.8g of protein, 25.3g of carbohydrates, and 0.5g of fat.

In common serving sizes:
  • 67g (cup): ~66 kcal
  • 5g (tbsp): ~5 kcal

Is Lemon grass (citronella), raw suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 25.3g of net carbs per 100g (25.3g total carbs minus -g fiber), consuming Lemon grass (citronella), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Lemon grass (citronella), raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lemon grass (citronella), raw are:

  • Manganese: 5.22 mg (227% of your daily value)
  • Iron: 8.17 mg (45% of your daily value)
  • Copper: 0.266 mg (30% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168573).