Fruits • Deep Nutrition Analytics
Lemon juice, raw
Delivering 22 kcal per 100 grams, Lemon juice, raw functions as a fruits with carbohydrates (6.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 43% of the standard daily value (38.7 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 6.6g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 6.9 g
- Fat
- 0.2 g
- Fiber
- 0.3 g
Produce Profile: Hydration & Micronutrients
Lemon juice, raw provides natural botanical nutrition with 22 calories per 100g. Providing 0.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Energy | 91 kJ |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 2.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.9 g |
| Energy | 22 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38.7 mg |
| Vitamin B6 | 0 mg |
| Copper | 0 mg |
| Potassium | 103 mg |
| Vitamin E | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 38.7 mg |
| Vitamin A, IU | 6 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 5.1 mg |
| Cryptoxanthin, beta | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Carotene, beta | 1 µg |
| Ash | 0.2 g |
| Fructose | 1.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, DFE | 20 µg |
| Lutein + zeaxanthin | 15 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 0.4 g |
| Glucose | 1 g |
| Water | 92.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
Serving calculator
Common serving sizes
- wedge yields6 g
- lemon yields48 g
- cup244 g
- fl oz31 g
Compare Lemon juice, raw with Category Peers
Lemon juice, raw vs Lime juice, canned or bottled, unsweetened
Compared to Lime juice, canned or bottled, unsweetened, Lemon juice, raw has 505% more Vitamin C and 4% higher calories per 100g.
Lemon juice, raw vs Apricots, canned, water pack, without skin, solids and liquids
Compared to Apricots, canned, water pack, without skin, solids and liquids, Lemon juice, raw has 2050% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lemon juice, raw?
A standard 100-gram serving of Lemon juice, raw contains 22 calories (92 kJ), alongside 0.3g of protein, 6.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 6g (wedge yields): ~1 kcal
- 48g (lemon yields): ~11 kcal
- 244g (cup): ~54 kcal
Is Lemon juice, raw suitable for a keto or low-carb diet?
Yes, in moderation. Lemon juice, raw contains 6.6g of net carbs per 100g (6.9g carbs minus 0.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lemon juice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lemon juice, raw are:
- Vitamin C: 38.7 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167747).