Fruits • Deep Nutrition Analytics
Lemon peel, raw
Lemon peel, raw is a fruits providing 47 kcal per 100g serving, primarily fueled by carbohydrates (16g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 143% DV of Vitamin C (129 mg), ranking it among the most concentrated natural sources. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 16 g
- Fat
- 0.3 g
- Fiber
- 10.6 g
Produce Profile: Hydration & Micronutrients
Lemon peel, raw provides natural botanical nutrition with 47 calories per 100g. Providing 10.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (129 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.2 g |
| Energy | 197 kJ |
| Energy | 47 kcal |
| Fiber, total dietary | 10.6 g |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 16 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 129 mg |
| Copper | 0.1 mg |
| Calcium | 134 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 129 mg |
| Vitamin A, IU | 50 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 6 mg |
| Calcium, Ca | 134 mg |
| Potassium, K | 160 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 18 µg |
| Cryptoxanthin, beta | 45 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 1 µg |
| Folate, DFE | 13 µg |
| Choline, total | 8.5 mg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Phytosterols | 35 mg |
| Ash | 0.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Water | 81.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- tsp2 g
- tbsp6 g
Compare Lemon peel, raw with Category Peers
Lemon peel, raw vs Boysenberries, frozen, unsweetened
Compared to Boysenberries, frozen, unsweetened, Lemon peel, raw has 4061% more Vitamin C and 6% lower calories per 100g.
Lemon peel, raw vs Cranberries, raw
Compared to Cranberries, raw, Lemon peel, raw has 821% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lemon peel, raw?
A standard 100-gram serving of Lemon peel, raw contains 47 calories (197 kJ), alongside 1.5g of protein, 16g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 2g (tsp): ~1 kcal
- 6g (tbsp): ~3 kcal
Is Lemon peel, raw suitable for a keto or low-carb diet?
Yes, in moderation. Lemon peel, raw contains 5.4g of net carbs per 100g (16g carbs minus 10.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lemon peel, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lemon peel, raw are:
- Vitamin C: 129 mg (143% of your daily value)
- Copper: 0.092 mg (10% of your daily value)
- Calcium: 134 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167749).