Legumes • Deep Nutrition Analytics
Lentils, dry
Delivering 360 kcal per 100 grams, Lentils, dry functions as a legumes with carbohydrates (62.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 93% of the standard daily value (0.838 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 62.2 g
- Fat
- 1.9 g
Carbohydrate Quality & Sustained Energy
Lentils, dry delivers 62.2g of carbohydrates, yielding 62.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Protein | 23.6 g |
| Carbohydrate, by difference | 62.2 g |
| Energy (Atwater General Factors) | 360 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.6 mg |
| Iron | 7.2 mg |
| Zinc | 3.9 mg |
| Phosphorus | 374 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 949 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 61.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.8 g |
| Ash | 2.9 g |
| Starch | 37.1 g |
| Water | 9.4 g |
| Resistant starch | 16 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 949 mg of dietary potassium (20% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7.2 mg of dietary iron (40% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving35 g
Compare Lentils, dry with Category Peers
Lentils, dry vs Blackeye pea, dry
Compared to Blackeye pea, dry, Lentils, dry has 11% more protein and 2% higher calories per 100g.
Lentils, pink or red, raw vs Lentils, dry
Compared to Lentils, pink or red, raw, Lentils, dry has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lentils, dry?
A standard 100-gram serving of Lentils, dry contains 360 calories (1506 kJ), alongside 23.6g of protein, 62.2g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 35g: ~126 kcal
Is Lentils, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.2g of net carbs per 100g (62.2g total carbs minus -g fiber), consuming Lentils, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lentils, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lentils, dry are:
- Copper: 0.838 mg (93% of your daily value)
- Manganese: 1.57 mg (68% of your daily value)
- Iron: 7.16 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644283).