Vegetables • Deep Nutrition Analytics
Lettuce, leaf, green, raw
Lettuce, leaf, green, raw is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (4.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 98% of your recommended daily allowance (118 µg). Offering gentle energy density (0.2 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 4.1 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Lettuce, leaf, green, raw provides natural botanical nutrition with 22 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.1 g |
| Protein | 1.1 g |
| Energy (Atwater General Factors) | 22 kcal |
| Energy (Atwater Specific Factors) | 18.5 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 118 µg |
| Vitamin C | 15.2 mg |
| Manganese | 0.2 mg |
| Potassium | 277 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 118 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12.8 mg |
| Phosphorus, P | 26.6 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 28.9 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 39.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Thiamin | 0.1 mg |
| Ash | 0.7 g |
| Niacin | 0.4 mg |
| Water | 94 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Lettuce, leaf, green, raw with Category Peers
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt vs Lettuce, leaf, green, raw
Compared to Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt, Lettuce, leaf, green, raw has 149% more Vitamin C and 0% higher calories per 100g.
Vegetable juice cocktail, canned vs Lettuce, leaf, green, raw
Compared to Vegetable juice cocktail, canned, Lettuce, leaf, green, raw has 72% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lettuce, leaf, green, raw?
A standard 100-gram serving of Lettuce, leaf, green, raw contains 22 calories (92 kJ), alongside 1.1g of protein, 4.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~19 kcal
Is Lettuce, leaf, green, raw suitable for a keto or low-carb diet?
Yes, in moderation. Lettuce, leaf, green, raw contains 4.1g of net carbs per 100g (4.1g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lettuce, leaf, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lettuce, leaf, green, raw are:
- Vitamin K: 118 µg (98% of your daily value)
- Vitamin C: 15.2 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346391).