Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, canned, no salt added, solids and liquids
As a recognized vegetables, Lima beans, immature seeds, canned, no salt added, solids and liquids delivers 71 calories per 100g, with energy primarily anchored by carbohydrates (13.3g) to support daily activity. It serves as a rich source of Manganese, offering 30% of your recommended daily allowance (0.7 mg). With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 9.7g of net carbs.
- Protein
- 4.1 g
- Carbohydrates
- 13.3 g
- Fat
- 0.3 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, canned, no salt added, solids and liquids provides natural botanical nutrition with 71 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 297 kJ |
| Protein | 4.1 g |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 13.3 g |
| Energy | 71 kcal |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Vitamin C | 8.7 mg |
| Iron | 1.6 mg |
| Magnesium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 150 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 4 mg |
| Iron, Fe | 1.6 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 71 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 25.3 mg |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| Water | 81.2 g |
| SFA 18:0 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Carotene, beta | 90 µg |
Serving calculator
Common serving sizes
- can (303 x 406)454 g
- cup248 g
Compare Lima beans, immature seeds, canned, no salt added, solids and liquids with Category Peers
Lima beans, immature seeds, canned, regular pack, solids and liquids vs Lima beans, immature seeds, canned, no salt added, solids and liquids
Compared to Lima beans, immature seeds, canned, regular pack, solids and liquids, Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more fiber and 0% higher calories per 100g.
Lima beans, immature seeds, canned, no salt added, solids and liquids vs Peas and onions, frozen, unprepared
Compared to Peas and onions, frozen, unprepared, Lima beans, immature seeds, canned, no salt added, solids and liquids has 3% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, canned, no salt added, solids and liquids?
A standard 100-gram serving of Lima beans, immature seeds, canned, no salt added, solids and liquids contains 71 calories (297 kJ), alongside 4.1g of protein, 13.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 454g (can (303 x 406)): ~322 kcal
- 248g (cup): ~176 kcal
Is Lima beans, immature seeds, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Lima beans, immature seeds, canned, no salt added, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, immature seeds, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, canned, no salt added, solids and liquids are:
- Manganese: 0.7 mg (30% of your daily value)
- Copper: 0.162 mg (18% of your daily value)
- Vitamin C: 8.7 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169317).