Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, frozen, baby, unprepared
As a recognized vegetables, Lima beans, immature seeds, frozen, baby, unprepared delivers 132 calories per 100g, with energy primarily anchored by carbohydrates (25.1g) to support daily activity. It serves as a rich source of Manganese, offering 31% of your recommended daily allowance (0.702 mg). Delivering 19.1g of net carbs and 7.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.6 g
- Carbohydrates
- 25.1 g
- Fat
- 0.4 g
- Fiber
- 6 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, frozen, baby, unprepared provides natural botanical nutrition with 132 calories per 100g. Providing 6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (132 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6 g |
| Carbohydrate, by difference | 25.1 g |
| Energy | 132 kcal |
| Energy | 554 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.1 mg |
| Iron | 2.2 mg |
| Magnesium | 50 mg |
| Potassium | 452 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 189 IU |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 452 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 28 µg |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 28 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Water | 65.5 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.5 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Folate, food | 28 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup164 g
Compare Lima beans, immature seeds, frozen, baby, unprepared with Category Peers
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Lima beans, immature seeds, frozen, baby, unprepared
Compared to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, Lima beans, immature seeds, frozen, baby, unprepared has 6% less fiber and 0% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, baby, unprepared
Compared to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, Lima beans, immature seeds, frozen, baby, unprepared has 6% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, baby, unprepared?
A standard 100-gram serving of Lima beans, immature seeds, frozen, baby, unprepared contains 132 calories (552 kJ), alongside 7.6g of protein, 25.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 284g (package (10 oz)): ~375 kcal
- 164g (cup): ~216 kcal
Is Lima beans, immature seeds, frozen, baby, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.1g of net carbs per 100g (25.1g total carbs minus 6g fiber), consuming Lima beans, immature seeds, frozen, baby, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, immature seeds, frozen, baby, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, frozen, baby, unprepared are:
- Manganese: 0.702 mg (31% of your daily value)
- Copper: 0.128 mg (14% of your daily value)
- Iron: 2.21 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169955).