Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is a vegetables providing 103 kcal per 100g serving, primarily fueled by carbohydrates (19.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 28% DV of Manganese (0.648 mg) per 100g. Accounting for 14g of net carbs alongside 6.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.1 g
- Carbohydrates
- 19.3 g
- Fat
- 0.3 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt provides natural botanical nutrition with 103 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (103 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Energy | 103 kcal |
| Energy | 429 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 6.1 g |
| Fiber, total dietary | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Vitamin C | 12.8 mg |
| Sodium | 289 mg |
| Iron | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 190 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 289 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 97 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 36.3 mg |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Ash | 1.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 21 µg |
| Fructose | 0.2 g |
| Carotene, beta | 114 µg |
| Sucrose | 1.1 g |
| Water | 73 g |
Serving calculator
Common serving sizes
- package (10 oz) yields311 g
- cup170 g
Compare Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt with Category Peers
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more fiber and 0% higher calories per 100g.
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 10% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt?
A standard 100-gram serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt contains 103 calories (431 kJ), alongside 6.1g of protein, 19.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 311g (package (10 oz) yields): ~320 kcal
- 170g (cup): ~175 kcal
Is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt are:
- Manganese: 0.648 mg (28% of your daily value)
- Copper: 0.17 mg (19% of your daily value)
- Vitamin C: 12.8 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168498).