Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, raw
Lima beans, immature seeds, raw is a vegetables providing 113 kcal per 100g serving, primarily fueled by carbohydrates (20.2g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 53% of your recommended daily allowance (1.22 mg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.8 g
- Carbohydrates
- 20.2 g
- Fat
- 0.9 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, raw provides natural botanical nutrition with 113 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 473 kJ |
| Carbohydrate, by difference | 20.2 g |
| Energy | 113 kcal |
| Total lipid (fat) | 0.9 g |
| Protein | 6.8 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Copper | 0.3 mg |
| Vitamin C | 23.4 mg |
| Iron | 3.1 mg |
| Magnesium | 58 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 209 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 467 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 136 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 34 µg |
| Carotene, beta | 126 µg |
| Folate, DFE | 34 µg |
| Choline, total | 40 mg |
| Water | 70.2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Ash | 1.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 34 µg |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup156 g
Compare Lima beans, immature seeds, raw with Category Peers
Lima beans, immature seeds, raw vs Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Compared to Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, Lima beans, immature seeds, raw has 17% less Vitamin C and 2% higher calories per 100g.
Lima beans, immature seeds, raw vs Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Compared to Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, Lima beans, immature seeds, raw has 17% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, raw?
A standard 100-gram serving of Lima beans, immature seeds, raw contains 113 calories (473 kJ), alongside 6.8g of protein, 20.2g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 156g (cup): ~176 kcal
Is Lima beans, immature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.3g of net carbs per 100g (20.2g total carbs minus 4.9g fiber), consuming Lima beans, immature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, immature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, raw are:
- Manganese: 1.22 mg (53% of your daily value)
- Copper: 0.318 mg (35% of your daily value)
- Vitamin C: 23.4 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168396).