Legumes • Deep Nutrition Analytics
Lima beans, large, mature seeds, canned
As a recognized legumes, Lima beans, large, mature seeds, canned delivers 79 calories per 100g, with energy primarily anchored by carbohydrates (14.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 20% of the standard daily value (0.18 mg). With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 4.9 g
- Carbohydrates
- 14.9 g
- Fat
- 0.2 g
- Fiber
- 4.8 g
Carbohydrate Quality & Sustained Energy
Lima beans, large, mature seeds, canned delivers 14.9g of carbohydrates balanced with 4.8g of fiber, yielding 10.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 14.9 g |
| Energy | 79 kcal |
| Protein | 4.9 g |
| Fiber, total dietary | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 336 mg |
| Iron | 1.8 mg |
| Magnesium | 39 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 74 mg |
| Sodium, Na | 336 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 50 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 77.1 g |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 2.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup241 g
Compare Lima beans, large, mature seeds, canned with Category Peers
Refried beans, canned, fat-free vs Lima beans, large, mature seeds, canned
Compared to Refried beans, canned, fat-free, Lima beans, large, mature seeds, canned has 2% more fiber and 0% higher calories per 100g.
Lima beans, large, mature seeds, canned vs Beans, kidney, red, mature seeds, canned, solids and liquids
Compared to Beans, kidney, red, mature seeds, canned, solids and liquids, Lima beans, large, mature seeds, canned has 12% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, large, mature seeds, canned?
A standard 100-gram serving of Lima beans, large, mature seeds, canned contains 79 calories (331 kJ), alongside 4.9g of protein, 14.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 241g (cup): ~190 kcal
Is Lima beans, large, mature seeds, canned suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Lima beans, large, mature seeds, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, large, mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, large, mature seeds, canned are:
- Copper: 0.18 mg (20% of your daily value)
- Manganese: 0.363 mg (16% of your daily value)
- Sodium: 336 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174254).