Fruits • Deep Nutrition Analytics
Limes, raw
As a recognized fruits, Limes, raw delivers 30 calories per 100g, with energy primarily anchored by carbohydrates (10.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 32% of the standard daily value (29.1 mg). Offering gentle energy density (0.3 kcal/g) and 7.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 10.5 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Limes, raw provides natural botanical nutrition with 30 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 10.5 g |
| Total Sugars | 1.7 g |
| Protein | 0.7 g |
| Fiber, total dietary | 2.8 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 29.1 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0 mg |
| Calcium | 33 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 50 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin C, total ascorbic acid | 29.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Water | 88.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.3 g |
| Carotene, beta | 30 µg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Lysine | 0 g |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Folate, DFE | 8 µg |
| Choline, total | 5.1 mg |
| Folate, food | 8 µg |
Serving calculator
Common serving sizes
- fruit (2" dia)67 g
- NLEA serving67 g
Compare Limes, raw with Category Peers
Lemons, raw, without peel vs Limes, raw
Compared to Lemons, raw, without peel, Limes, raw has 45% less Vitamin C and 4% higher calories per 100g.
Limes, raw vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, Limes, raw has 1432% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Limes, raw?
A standard 100-gram serving of Limes, raw contains 30 calories (126 kJ), alongside 0.7g of protein, 10.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 67g (fruit (2" dia)): ~20 kcal
- 67g (NLEA serving): ~20 kcal
Is Limes, raw suitable for a keto or low-carb diet?
Yes, in moderation. Limes, raw contains 7.7g of net carbs per 100g (10.5g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Limes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Limes, raw are:
- Vitamin C: 29.1 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168155).