Fruits • Deep Nutrition Analytics
Litchis, raw
As a recognized fruits, Litchis, raw delivers 66 calories per 100g, with energy primarily anchored by carbohydrates (16.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 79% of the standard daily value (71.5 mg). With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 15.2g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 16.5 g
- Fat
- 0.4 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Litchis, raw provides natural botanical nutrition with 66 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (66 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 15.2 g |
| Energy | 276 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 16.5 g |
| Energy | 66 kcal |
| Protein | 0.8 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 71.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 171 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 71.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 171 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 14 µg |
| Choline, total | 7.1 mg |
| Folate, DFE | 14 µg |
| Folate, total | 14 µg |
| Water | 81.8 g |
| Lysine | 0 g |
| Niacin | 0.6 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup190 g
- fruit without refuse10 g
Compare Litchis, raw with Category Peers
Litchis, raw vs Grapes, american type (slip skin), raw
Compared to Grapes, american type (slip skin), raw, Litchis, raw has 1688% more Vitamin C and 2% lower calories per 100g.
Litchis, raw vs Cherries, sweet, canned, light syrup pack, solids and liquids
Compared to Cherries, sweet, canned, light syrup pack, solids and liquids, Litchis, raw has 1832% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Litchis, raw?
A standard 100-gram serving of Litchis, raw contains 66 calories (276 kJ), alongside 0.8g of protein, 16.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 190g (cup): ~125 kcal
- 10g (fruit without refuse): ~6 kcal
Is Litchis, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.2g of net carbs per 100g (16.5g total carbs minus 1.3g fiber), consuming Litchis, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Litchis, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Litchis, raw are:
- Vitamin C: 71.5 mg (79% of your daily value)
- Copper: 0.148 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169086).