Legumes • Deep Nutrition Analytics
Lupins, mature seeds, cooked, boiled, with salt
As a recognized legumes, Lupins, mature seeds, cooked, boiled, with salt delivers 116 calories per 100g, with energy primarily anchored by protein (15.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 29% DV of Manganese (0.676 mg) per 100g. With 6.5g net carbohydrates and 15.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 15.6 g
- Carbohydrates
- 9.3 g
- Fat
- 2.9 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Lupins, mature seeds, cooked, boiled, with salt delivers 9.3g of carbohydrates balanced with 2.8g of fiber, yielding 6.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 9.3 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 15.6 g |
| Total lipid (fat) | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Magnesium | 54 mg |
| Zinc | 1.4 mg |
| Phosphorus | 128 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 51 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 59 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 71.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (116 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup166 g
Compare Lupins, mature seeds, cooked, boiled, with salt with Category Peers
Lupins, mature seeds, cooked, boiled, without salt vs Lupins, mature seeds, cooked, boiled, with salt
Compared to Lupins, mature seeds, cooked, boiled, without salt, Lupins, mature seeds, cooked, boiled, with salt has 0% more protein and 3% lower calories per 100g.
Lupins, mature seeds, cooked, boiled, with salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Compared to Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, Lupins, mature seeds, cooked, boiled, with salt has 18% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lupins, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Lupins, mature seeds, cooked, boiled, with salt contains 116 calories (485 kJ), alongside 15.6g of protein, 9.3g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 166g (cup): ~193 kcal
Is Lupins, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Lupins, mature seeds, cooked, boiled, with salt contains 6.5g of net carbs per 100g (9.3g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lupins, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lupins, mature seeds, cooked, boiled, with salt are:
- Manganese: 0.676 mg (29% of your daily value)
- Copper: 0.231 mg (26% of your daily value)
- Magnesium: 54 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173804).