Oils • Deep Nutrition Analytics
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is a oils providing 717 kcal per 100g serving, primarily fueled by fat (80.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 63% DV of Vitamin K (75 µg) per 100g. Despite a higher energy concentration (7.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.2 g
- Carbohydrates
- 0.7 g
- Fat
- 80.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is an energy-rich food packing 80.7g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5.2 mg of Vitamin E (35% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 80.7g of dietary fat with just 0.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 80.7 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 717 kcal |
| Protein | 0.2 g |
| Energy | 3000 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 75 µg |
| Vitamin E | 5.2 mg |
| Sodium | 654 mg |
| Zinc | 0.1 mg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 104 µg |
| Vitamin K (phylloquinone) | 75 µg |
| Vitamin E (alpha-tocopherol) | 5.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 18 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 654 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Niacin | 0 mg |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 43.8 mg |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 6.2 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 38.7 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:3 | 2 g |
| MUFA 20:1 | 0.1 g |
| Stigmasterol | 35 mg |
| Beta-sitosterol | 275 mg |
| Fatty acids, total monounsaturated | 38.9 g |
| Fatty acids, total polyunsaturated | 24.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 14.2 g |
| TFA 18:2 t not further defined | 0.7 g |
| Water | 16.5 g |
| Ash | 1.9 g |
| Tocopherol, delta | 15.3 mg |
| Fatty acids, total trans | 14.9 g |
| Fatty acids, total saturated | 15.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Campesterol | 75 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 24.5 g |
| PUFA 18:2 n-6 c,c | 21.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 14.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2 g |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Folate, total | 1 µg |
Common serving sizes
- tbsp14 g
Compare Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils with Category Peers
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Compared to Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 0% more fat and 0% higher calories per 100g.
Margarine, regular, 80% fat, composite, stick, without salt vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Compared to Margarine, regular, 80% fat, composite, stick, without salt, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils?
A standard 100-gram serving of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contains 717 calories (3000 kJ), alongside 0.2g of protein, 0.7g of carbohydrates, and 80.7g of fat.
In common serving sizes:- 14g (tbsp): ~100 kcal
Is Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils are:
- Vitamin K: 75 µg (63% of your daily value)
- Vitamin E: 5.23 mg (35% of your daily value)
- Sodium: 654 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173587).