Oils • Deep Nutrition Analytics
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is a oils providing 730 kcal per 100g serving, primarily fueled by fat (80.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 177% DV of Vitamin E (26.6 mg), making it an elite dietary source. With 1.4g net carbohydrates and 0.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.4 g
- Carbohydrates
- 1.4 g
- Fat
- 80.3 g
Lipid & Energy Density Profile
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is an energy-rich food packing 80.3g of total lipids (99% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 26.6 mg of Vitamin E (177% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 80.3g of dietary fat with just 1.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 80.3 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 730 kcal |
| Protein | 0.4 g |
| Energy | 3060 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 26.6 mg |
| Sodium | 714 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 26.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 714 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 16.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 19.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 43.6 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:3 | 6.8 g |
| MUFA 20:1 | 1.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 45.3 g |
| Fatty acids, total polyunsaturated | 21.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.6 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.8 g |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, gamma | 0.1 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 11.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 18:1 c | 43.6 g |
| PUFA 18:2 n-6 c,c | 14.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.2 g |
Common serving sizes
- tablespoon (1 NLEA serving)14 g
Compare Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with Category Peers
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine-like, margarine-butter blend, soybean oil and butter
Compared to Margarine-like, margarine-butter blend, soybean oil and butter, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 0% more fat and 0% higher calories per 100g.
Margarine, regular, hard, soybean (hydrogenated) vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Compared to Margarine, regular, hard, soybean (hydrogenated), Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 0% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
A standard 100-gram serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 calories (3054 kJ), alongside 0.4g of protein, 1.4g of carbohydrates, and 80.3g of fat.
In common serving sizes:- 14g (tablespoon (1 NLEA serving)): ~102 kcal
Is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus -g dietary fiber), Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) are:
- Vitamin E: 26.6 mg (177% of your daily value)
- Sodium: 714 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171432).