Oils • Deep Nutrition Analytics
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is a oils providing 714 kcal per 100g serving, primarily fueled by fat (80.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 114% DV of Vitamin A (1030 µg), making it an elite dietary source. Despite a higher energy concentration (7.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.9 g
- Carbohydrates
- 0 g
- Fat
- 80.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is an energy-rich food packing 80.2g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 80.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 714 kcal |
| Total Sugars | 0 g |
| Protein | 1.9 g |
| Energy | 2990 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1030 µg |
| Vitamin K | 106 µg |
| Sodium | 879 mg |
| Vitamin E | 4.6 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 106 µg |
| Vitamin A, IU | 4290 IU |
| Vitamin A, RAE | 1030 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Potassium, K | 94 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 879 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.3 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 i | 2.7 g |
| MUFA 18:1 c | 25.1 g |
| PUFA 18:2 n-6 c,c | 5.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3i | 0.5 g |
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 10 g |
| SFA 20:0 | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 21.6 g |
| MUFA 16:1 c | 0.1 g |
| Water | 15.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Ash | 2 g |
| Retinol | 981 µg |
| Carotene, beta | 610 µg |
| Fatty acids, total trans | 24.7 g |
| Fatty acids, total saturated | 20.4 g |
| Fatty acids, total trans-monoenoic | 21.6 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans-polyenoic | 3.2 g |
| Fatty acids, total monounsaturated | 46.7 g |
| Fatty acids, total polyunsaturated | 9.3 g |
| MUFA 18:1 | 46.6 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.8 g |
Common serving sizes
- tbsp14 g
Compare Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries with Category Peers
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Compared to Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 0% more fat and 0% lower calories per 100g.
Margarine, regular, 80% fat, composite, tub, with salt vs Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Compared to Margarine, regular, 80% fat, composite, tub, with salt, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
A standard 100-gram serving of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries contains 714 calories (2987 kJ), alongside 1.9g of protein, 0g of carbohydrates, and 80.2g of fat.
In common serving sizes:- 14g (tbsp): ~100 kcal
Is Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries are:
- Vitamin A: 1030 µg (114% of your daily value)
- Vitamin K: 106 µg (88% of your daily value)
- Sodium: 879 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173605).