Oils • Deep Nutrition Analytics
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Delivering 605 kcal per 100 grams, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) functions as a oils with fat (71g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 79% DV of Vitamin E (11.8 mg) per 100g. Despite a higher energy concentration (6.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 0.2 g
- Fat
- 71 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is an energy-rich food packing 71g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 11.8 mg of Vitamin E (79% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 71g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 71 g |
| Carbohydrate, by difference | 0.2 g |
| Protein | 0.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 605 kcal |
| Energy | 2530 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 11.8 mg |
| Vitamin K | 52.5 µg |
| Sodium | 729 mg |
| Phosphorus | 23 mg |
| Potassium | 71 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 11.8 mg |
| Vitamin K (phylloquinone) | 52.5 µg |
| Vitamin A, IU | 5410 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 23 mg |
| Sodium, Na | 729 mg |
| Potassium, K | 71 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 15.9 mg |
| Tocotrienol, alpha | 2.7 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 16 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 24.5 g |
| PUFA 18:2 | 15.2 g |
| PUFA 18:3 | 2.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 25.3 g |
| Fatty acids, total polyunsaturated | 18.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 27.9 g |
| Ash | 0.9 g |
| Tocopherol, delta | 3.9 mg |
| Tocotrienol, gamma | 4.3 mg |
| MUFA 18:1 c | 24.3 g |
| PUFA 18:2 n-6 c,c | 14.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.4 g |
| PUFA 20:3 n-3 | 0 g |
| Cholesterol | 23 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 19.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| Phytosterols | 3 mg |
| Beta-sitosterol | 3 mg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) with Category Peers
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Compared to Margarine, margarine-like vegetable oil spread, 67-70% fat, tub, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 4% more fat and 0% lower calories per 100g.
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Compared to Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 0% more fat and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
A standard 100-gram serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 605 calories (2531 kJ), alongside 0.1g of protein, 0.2g of carbohydrates, and 71g of fat.
In common serving sizes:- 14g (tablespoon): ~85 kcal
Is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) are:
- Vitamin E: 11.8 mg (79% of your daily value)
- Vitamin K: 52.5 µg (44% of your daily value)
- Sodium: 729 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173610).