Oils • Deep Nutrition Analytics
Margarine-like spread, SMART BEAT Super Light without saturated fat
As a recognized oils, Margarine-like spread, SMART BEAT Super Light without saturated fat delivers 158 calories per 100g, with energy primarily anchored by fat (17.1g) to support daily activity. It serves as a rich source of Sodium, offering 33% of your recommended daily allowance (755 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 17.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like spread, SMART BEAT Super Light without saturated fat is an energy-rich food packing 17.1g of total lipids (97% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 17.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 158 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 661 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 755 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 12.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4490 IU |
| Vitamin K (phylloquinone) | 12.3 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 755 mg |
| Potassium, K | 12 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Fatty acids, total trans | 2.5 g |
| Fatty acids, total saturated | 2.2 g |
| Water | 80.8 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 4 g |
Common serving sizes
- tablespoon14 g
Compare Margarine-like spread, SMART BEAT Super Light without saturated fat with Category Peers
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie vs Margarine-like spread, SMART BEAT Super Light without saturated fat
Compared to Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, Margarine-like spread, SMART BEAT Super Light without saturated fat has 22% more fat and 1% lower calories per 100g.
Margarine-like, vegetable oil spread, 20% fat, with salt vs Margarine-like spread, SMART BEAT Super Light without saturated fat
Compared to Margarine-like, vegetable oil spread, 20% fat, with salt, Margarine-like spread, SMART BEAT Super Light without saturated fat has 12% less fat and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BEAT Super Light without saturated fat?
A standard 100-gram serving of Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 calories (661 kJ), alongside 0g of protein, 0g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 14g (tablespoon): ~22 kcal
Is Margarine-like spread, SMART BEAT Super Light without saturated fat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Margarine-like spread, SMART BEAT Super Light without saturated fat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like spread, SMART BEAT Super Light without saturated fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread, SMART BEAT Super Light without saturated fat are:
- Sodium: 755 mg (33% of your daily value)
- Vitamin E: 1.7 mg (11% of your daily value)
- Vitamin K: 12.3 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173608).