Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, with salt is a oils providing 175 kcal per 100g serving, primarily fueled by fat (19.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin A, offering 91% of your recommended daily allowance (819 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0 g
- Carbohydrates
- 0.4 g
- Fat
- 19.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, 20% fat, with salt is an energy-rich food packing 19.5g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 19.5g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.4 g |
| Total Sugars | 0 g |
| Protein | 0 g |
| Energy | 732 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.5 g |
| Energy | 175 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 70.9 µg |
| Sodium | 733 mg |
| Vitamin E | 4.5 mg |
| Phosphorus | 14 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin K (phylloquinone) | 70.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 733 mg |
| Potassium, K | 25 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Carotene, beta | 610 µg |
| Retinol | 768 µg |
| Fatty acids, total saturated | 2.9 g |
| Choline, total | 12.4 mg |
| Water | 78.8 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 7.8 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 8 g |
Common serving sizes
- cup240 g
- tbsp15 g
Compare Margarine-like, vegetable oil spread, 20% fat, with salt with Category Peers
Margarine-like, vegetable oil spread, 20% fat, with salt vs Margarine-like, vegetable oil spread, 20% fat, without salt
Compared to Margarine-like, vegetable oil spread, 20% fat, without salt, Margarine-like, vegetable oil spread, 20% fat, with salt has 0% more fat and 0% lower calories per 100g.
Margarine-like, vegetable oil spread, 20% fat, with salt vs Margarine-like spread, SMART BEAT Super Light without saturated fat
Compared to Margarine-like spread, SMART BEAT Super Light without saturated fat, Margarine-like, vegetable oil spread, 20% fat, with salt has 14% more fat and 11% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, 20% fat, with salt?
A standard 100-gram serving of Margarine-like, vegetable oil spread, 20% fat, with salt contains 175 calories (732 kJ), alongside 0g of protein, 0.4g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 240g (cup): ~420 kcal
- 15g (tbsp): ~26 kcal
Is Margarine-like, vegetable oil spread, 20% fat, with salt suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil spread, 20% fat, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, 20% fat, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, 20% fat, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 70.9 µg (59% of your daily value)
- Sodium: 733 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172354).