Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Delivering 537 kcal per 100 grams, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D functions as a oils with fat (60.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 91% DV of Vitamin A (819 µg) per 100g. Despite a higher energy concentration (5.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 0.7 g
- Fat
- 60.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is an energy-rich food packing 60.4g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 60.4g of dietary fat with just 0.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 60.4 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 537 kcal |
| Total Sugars | 0 g |
| Protein | 0.1 g |
| Energy | 2250 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 101 µg |
| Vitamin D | 10.7 µg |
| Sodium | 785 mg |
| Vitamin E | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin D (D2 + D3), International Units | 429 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin D (D2 + D3) | 10.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 101 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 30 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 785 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 37 g |
| Niacin | 0 mg |
| Choline, total | 12.4 mg |
| Folate, DFE | 1 µg |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 29.5 g |
| PUFA 18:2 | 14.9 g |
| PUFA 18:3 | 1.8 g |
| MUFA 20:1 | 0.1 g |
| Stigmasterol | 31 mg |
| Beta-sitosterol | 94 mg |
| Fatty acids, total monounsaturated | 29.7 g |
| Fatty acids, total polyunsaturated | 16.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 11.9 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Ash | 1.8 g |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Fatty acids, total trans | 12.7 g |
| Fatty acids, total saturated | 10.9 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 167 mg |
| Campesterol | 34 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 17.6 g |
| PUFA 18:2 n-6 c,c | 14.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 11.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.8 g |
Common serving sizes
- tbsp14 g
Compare Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D with Category Peers
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Compared to Margarine-like, vegetable oil spread, 60% fat, stick, with salt, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 0% more fat and 0% lower calories per 100g.
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Compared to Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 2% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D?
A standard 100-gram serving of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contains 537 calories (2247 kJ), alongside 0.1g of protein, 0.7g of carbohydrates, and 60.4g of fat.
In common serving sizes:- 14g (tbsp): ~75 kcal
Is Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 101 µg (84% of your daily value)
- Vitamin D: 10.7 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171437).