Oils • Deep Nutrition Analytics
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Delivering 43 kcal per 100 grams, Margarine-like, vegetable oil spread, fat free, liquid, with salt functions as a oils with fat (3g) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 91% of your recommended daily allowance (819 µg). Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.5 g
- Carbohydrates
- 2.5 g
- Fat
- 3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, vegetable oil spread, fat free, liquid, with salt is an energy-rich food packing 3g of total lipids (63% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5 mg of Vitamin E (33% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 43 kcal |
| Protein | 1.5 g |
| Energy | 180 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Sodium | 833 mg |
| Vitamin E | 5 mg |
| Vitamin B12 | 0.1 µg |
| Calcium | 38 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 819 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 3570 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 50 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 833 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Niacin | 0 mg |
| Choline, total | 12.4 mg |
| Water | 91 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Ash | 2 g |
| Folate, food | 2 µg |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- tbsp15 g
Compare Margarine-like, vegetable oil spread, fat free, liquid, with salt with Category Peers
Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Margarine-like, vegetable oil spread, fat-free, tub
Compared to Margarine-like, vegetable oil spread, fat-free, tub, Margarine-like, vegetable oil spread, fat free, liquid, with salt has 42% less carbohydrates and 2% lower calories per 100g.
Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Margarine-like spread, SMART BEAT Smart Squeeze
Compared to Margarine-like spread, SMART BEAT Smart Squeeze, Margarine-like, vegetable oil spread, fat free, liquid, with salt has 65% less carbohydrates and 9% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, fat free, liquid, with salt?
A standard 100-gram serving of Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 43 calories (180 kJ), alongside 1.5g of protein, 2.5g of carbohydrates, and 3g of fat.
In common serving sizes:- 15g (tbsp): ~6 kcal
Is Margarine-like, vegetable oil spread, fat free, liquid, with salt suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus 0g dietary fiber), Margarine-like, vegetable oil spread, fat free, liquid, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, vegetable oil spread, fat free, liquid, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, vegetable oil spread, fat free, liquid, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Sodium: 833 mg (36% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172351).