Oils • Deep Nutrition Analytics
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
As a recognized oils, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick delivers 628 calories per 100g, with energy primarily anchored by fat (70.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin E (5.59 mg) per 100g. Delivering 1.5g of net carbs and 0.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.3 g
- Carbohydrates
- 1.5 g
- Fat
- 70.2 g
Lipid & Energy Density Profile
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is an energy-rich food packing 70.2g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5.6 mg of Vitamin E (37% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 70.2g of dietary fat with just 1.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Total lipid (fat) | 70.2 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 628 kcal |
| Energy | 2630 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 5.6 mg |
| Sodium | 700 mg |
| Iron | 0.1 mg |
| Phosphorus | 10 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3570 IU |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 700 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 46 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Campesterol | 31 mg |
| Pantothenic acid | 0 mg |
| Stigmasterol | 25 mg |
| Beta-sitosterol | 81 mg |
| Folate, food | 1 µg |
| Tocopherol, delta | 10.9 mg |
| Ash | 1.8 g |
| Fatty acids, total trans | 14.8 g |
| Fatty acids, total saturated | 13.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 19.2 g |
| PUFA 18:2 n-6 c,c | 17.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 14 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 5.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 33.2 g |
| PUFA 18:2 | 18.1 g |
| PUFA 18:3 | 2.1 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 35 mg |
| Water | 26.2 g |
| Fatty acids, total monounsaturated | 33.5 g |
| Fatty acids, total polyunsaturated | 20.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 14 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 20:1 | 0.2 g |
| Folate, DFE | 1 µg |
Common serving sizes
- tbsp (1 NLEA serving)14 g
Compare Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick with Category Peers
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Compared to Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 1% less fat and 0% higher calories per 100g.
Margarine-like spread with yogurt, 70% fat, stick, with salt vs Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Compared to Margarine-like spread with yogurt, 70% fat, stick, with salt, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 0% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
A standard 100-gram serving of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 628 calories (2628 kJ), alongside 0.3g of protein, 1.5g of carbohydrates, and 70.2g of fat.
In common serving sizes:- 14g (tbsp (1 NLEA serving)): ~88 kcal
Is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus -g dietary fiber), Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick are:
- Vitamin E: 5.59 mg (37% of your daily value)
- Sodium: 700 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173588).