Oils • Deep Nutrition Analytics
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt is a oils providing 717 kcal per 100g serving, primarily fueled by fat (80.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin A, offering 91% of your recommended daily allowance (819 µg). While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.2 g
- Carbohydrates
- 0.7 g
- Fat
- 80.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine, regular, 80% fat, composite, stick, with salt is an energy-rich food packing 80.7g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80.7g of dietary fat with just 0.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 80.7 g |
| Protein | 0.2 g |
| Energy | 3000 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 717 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 93 µg |
| Vitamin E | 9 mg |
| Sodium | 751 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 819 µg |
| Vitamin A, IU | 3570 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 9 mg |
| Vitamin K (phylloquinone) | 93 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 5 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 18 mg |
| Sodium, Na | 751 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.4 mg |
| MUFA 18:1 | 38.7 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:3 | 2 g |
| MUFA 20:1 | 0.1 g |
| TFA 18:2 t not further defined | 0.7 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total monounsaturated | 38.9 g |
| Fatty acids, total polyunsaturated | 24.3 g |
| Water | 16.5 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 14.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2 g |
| Ash | 1.9 g |
| Retinol | 768 µg |
| Fatty acids, total trans | 14.9 g |
| Fatty acids, total saturated | 15.2 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Campesterol | 75 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| Folate, food | 1 µg |
| SFA 15:0 | 0 g |
| Folate, DFE | 1 µg |
| Stigmasterol | 35 mg |
| Beta-sitosterol | 275 mg |
| Niacin | 0 mg |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 6.2 g |
| SFA 20:0 | 0.3 g |
| Carotene, beta | 610 µg |
Common serving sizes
- tbsp14 g
- cup227 g
- stick113 g
- tsp5 g
- pat (1" sq, 1/3" high)5 g
Compare Margarine, regular, 80% fat, composite, stick, with salt with Category Peers
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Margarine, regular, 80% fat, composite, stick, with salt
Compared to Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, Margarine, regular, 80% fat, composite, stick, with salt has 0% more fat and 0% higher calories per 100g.
Margarine, regular, 80% fat, composite, stick, with salt vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Compared to Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, Margarine, regular, 80% fat, composite, stick, with salt has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, regular, 80% fat, composite, stick, with salt?
A standard 100-gram serving of Margarine, regular, 80% fat, composite, stick, with salt contains 717 calories (3000 kJ), alongside 0.2g of protein, 0.7g of carbohydrates, and 80.7g of fat.
In common serving sizes:- 14g (tbsp): ~100 kcal
- 227g (cup): ~1628 kcal
- 113g (stick): ~810 kcal
Is Margarine, regular, 80% fat, composite, stick, with salt suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Margarine, regular, 80% fat, composite, stick, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, regular, 80% fat, composite, stick, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, regular, 80% fat, composite, stick, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 93 µg (78% of your daily value)
- Vitamin E: 9 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172346).