Oils • Deep Nutrition Analytics
Margarine, regular, hard, soybean (hydrogenated)
As a recognized oils, Margarine, regular, hard, soybean (hydrogenated) delivers 719 calories per 100g, with energy primarily anchored by fat (80.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 91% of the standard daily value (819 µg). Despite a higher energy concentration (7.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.9 g
- Carbohydrates
- 0.9 g
- Fat
- 80.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine, regular, hard, soybean (hydrogenated) is an energy-rich food packing 80.5g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80.5g of dietary fat with just 0.9g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 0.9 g |
| Total lipid (fat) | 80.5 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 719 kcal |
| Total Sugars | 0 g |
| Energy | 3010 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Sodium | 943 mg |
| Vitamin E | 3.1 mg |
| Vitamin B12 | 0.1 µg |
| Phosphorus | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 943 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 42 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 16.7 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 146 mg |
| Ash | 2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 6.9 g |
| MUFA 18:1 | 39.1 g |
| PUFA 18:2 | 19.4 g |
| PUFA 18:3 | 1.5 g |
| Fatty acids, total monounsaturated | 39.3 g |
| Fatty acids, total polyunsaturated | 20.9 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Water | 15.7 g |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
Common serving sizes
- stick113 g
- tsp5 g
Compare Margarine, regular, hard, soybean (hydrogenated) with Category Peers
Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs Margarine, regular, hard, soybean (hydrogenated)
Compared to Margarine-like, butter-margarine blend, 80% fat, stick, without salt, Margarine, regular, hard, soybean (hydrogenated) has 0% less fat and 0% higher calories per 100g.
Margarine, regular, hard, soybean (hydrogenated) vs Margarine, regular, 80% fat, composite, stick, with salt
Compared to Margarine, regular, 80% fat, composite, stick, with salt, Margarine, regular, hard, soybean (hydrogenated) has 0% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, regular, hard, soybean (hydrogenated)?
A standard 100-gram serving of Margarine, regular, hard, soybean (hydrogenated) contains 719 calories (3008 kJ), alongside 0.9g of protein, 0.9g of carbohydrates, and 80.5g of fat.
In common serving sizes:- 113g (stick): ~812 kcal
- 5g (tsp): ~34 kcal
Is Margarine, regular, hard, soybean (hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Margarine, regular, hard, soybean (hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, regular, hard, soybean (hydrogenated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, regular, hard, soybean (hydrogenated) are:
- Vitamin A: 819 µg (91% of your daily value)
- Sodium: 943 mg (41% of your daily value)
- Vitamin E: 3.1 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171018).