Oils • Deep Nutrition Analytics
Margarine,spread, 35-39% fat, tub
Delivering 349 kcal per 100 grams, Margarine,spread, 35-39% fat, tub functions as a oils with fat (38g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 150% DV of Vitamin A (1350 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.2 g
- Carbohydrates
- 1.5 g
- Fat
- 38 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine,spread, 35-39% fat, tub is an energy-rich food packing 38g of total lipids (98% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 38g of dietary fat with just 1.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 38 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 349 kcal |
| Protein | 0.2 g |
| Energy | 1460 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1350 µg |
| Vitamin E | 13.4 mg |
| Vitamin D | 17.5 µg |
| Vitamin K | 74.6 µg |
| Sodium | 584 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 74.6 µg |
| Vitamin E (alpha-tocopherol) | 13.4 mg |
| Vitamin A, RAE | 1350 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 5340 IU |
| Vitamin D3 (cholecalciferol) | 17.5 µg |
| Vitamin D (D2 + D3) | 17.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Zinc, Zn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 51 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 584 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Retinol | 1300 µg |
| Folate, DFE | 1 µg |
| Choline, total | 12.4 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.9 g |
| PUFA 18:2 | 13.8 g |
| PUFA 18:3 | 2.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 16.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Water | 58.7 g |
| Ash | 1.6 g |
| Starch | 2 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 8.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Carotene, beta | 610 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 10.9 g |
| PUFA 18:2 n-6 c,c | 13.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- cup232 g
- tsp5 g
Compare Margarine,spread, 35-39% fat, tub with Category Peers
Margarine,spread, 35-39% fat, tub vs Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Compared to Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, Margarine,spread, 35-39% fat, tub has 1% more fat and 3% higher calories per 100g.
Margarine-like spread, BENECOL Light Spread vs Margarine,spread, 35-39% fat, tub
Compared to Margarine-like spread, BENECOL Light Spread, Margarine,spread, 35-39% fat, tub has 2% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine,spread, 35-39% fat, tub?
A standard 100-gram serving of Margarine,spread, 35-39% fat, tub contains 349 calories (1460 kJ), alongside 0.2g of protein, 1.5g of carbohydrates, and 38g of fat.
In common serving sizes:- 232g (cup): ~810 kcal
- 5g (tsp): ~17 kcal
Is Margarine,spread, 35-39% fat, tub suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Margarine,spread, 35-39% fat, tub is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine,spread, 35-39% fat, tub?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine,spread, 35-39% fat, tub are:
- Vitamin A: 1350 µg (150% of your daily value)
- Vitamin E: 13.4 mg (89% of your daily value)
- Vitamin D: 17.5 µg (88% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171415).