Oils • Deep Nutrition Analytics
Margarine Spread, 40-49% fat, tub
Delivering 401 kcal per 100 grams, Margarine Spread, 40-49% fat, tub functions as a oils with fat (44.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 59% DV of Vitamin D (11.8 µg) per 100g. While caloric density is concentrated at 4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.3 g
- Carbohydrates
- 0 g
- Fat
- 44.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine Spread, 40-49% fat, tub is an energy-rich food packing 44.5g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 3.9 mg of Vitamin E (26% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 44.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 44.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 401 kcal |
| Protein | 0.3 g |
| Energy | 1680 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 11.8 µg |
| Sodium | 716 mg |
| Vitamin E | 3.9 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 11.8 µg |
| Vitamin D (D2 + D3) | 11.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 4 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 17 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Sodium, Na | 716 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.1 g |
| PUFA 18:2 | 18.5 g |
| PUFA 18:3 | 2.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 21 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Water | 54.4 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 18:1 c | 9.7 g |
| PUFA 18:2 n-6 c,c | 18.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 11.1 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 2 g |
| SFA 14:0 | 0.6 g |
| Ash | 1.8 g |
Compare Margarine Spread, 40-49% fat, tub with Category Peers
Margarine Spread, 40-49% fat, tub vs Salad dressing, ranch dressing, regular
Compared to Salad dressing, ranch dressing, regular, Margarine Spread, 40-49% fat, tub has 0% more fat and 7% lower calories per 100g.
Salad dressing, coleslaw vs Margarine Spread, 40-49% fat, tub
Compared to Salad dressing, coleslaw, Margarine Spread, 40-49% fat, tub has 29% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine Spread, 40-49% fat, tub?
A standard 100-gram serving of Margarine Spread, 40-49% fat, tub contains 401 calories (1678 kJ), alongside 0.3g of protein, 0g of carbohydrates, and 44.5g of fat.
Is Margarine Spread, 40-49% fat, tub suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Margarine Spread, 40-49% fat, tub is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine Spread, 40-49% fat, tub?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine Spread, 40-49% fat, tub are:
- Vitamin D: 11.8 µg (59% of your daily value)
- Sodium: 716 mg (31% of your daily value)
- Vitamin E: 3.94 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173589).