Grains And Cereals • Deep Nutrition Analytics
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is a grains and cereals providing 406 kcal per 100g serving, primarily fueled by carbohydrates (83.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Iron at 21% of the standard daily value (3.81 mg). With 80.7g net carbohydrates and 4.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.4 g
- Carbohydrates
- 83.6 g
- Fat
- 6.2 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry delivers 83.6g of carbohydrates balanced with 2.9g of fiber, yielding 80.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.4 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 2.9 g |
| Carbohydrate, by difference | 83.6 g |
| Energy | 407 kcal |
| Total Sugars | 54.8 g |
| Total lipid (fat) | 6.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.8 mg |
| Sodium | 457 mg |
| Zinc | 0.3 mg |
| Calcium | 17 mg |
| Potassium | 51 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Sodium, Na | 457 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 51 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 49 µg |
| Ash | 1.8 g |
| Fatty acids, total saturated | 1.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 49 µg |
| Water | 4 g |
| Niacin | 1.7 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 406 kcal per 100g.
Serving calculator
Common serving sizes
- serving28 g
Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with Category Peers
Cake, yellow, light, dry mix vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Compared to Cake, yellow, light, dry mix, Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1% less carbohydrates and 1% higher calories per 100g.
Artificial Blueberry Muffin Mix, dry vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Compared to Artificial Blueberry Muffin Mix, dry, Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 8% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
A standard 100-gram serving of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 406 calories (1699 kJ), alongside 4.4g of protein, 83.6g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 28g (serving): ~114 kcal
Is Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.7g of net carbs per 100g (83.6g total carbs minus 2.9g fiber), consuming Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry are:
- Iron: 3.81 mg (21% of your daily value)
- Sodium: 457 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175080).