Oils • Deep Nutrition Analytics
Mayonnaise dressing, no cholesterol
Mayonnaise dressing, no cholesterol is a oils providing 688 kcal per 100g serving, primarily fueled by fat (77.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin E at 79% of the standard daily value (11.8 mg). Despite a higher energy concentration (6.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0 g
- Carbohydrates
- 0.3 g
- Fat
- 77.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Mayonnaise dressing, no cholesterol is an energy-rich food packing 77.8g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 77.8g of dietary fat with just 0.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 2880 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 77.8 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 688 kcal |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 11.8 mg |
| Vitamin K | 24.7 µg |
| Sodium | 486 mg |
| Selenium | 1.6 µg |
| Phosphorus | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 11.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 486 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 14 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fatty acids, total saturated | 10.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Water | 21.7 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 18 g |
| PUFA 18:2 | 40.6 g |
| PUFA 18:3 | 5 g |
| Fatty acids, total monounsaturated | 18 g |
| Fatty acids, total polyunsaturated | 45.5 g |
| Choline, total | 0.7 mg |
Common serving sizes
- tbsp15 g
- cup239 g
Compare Mayonnaise dressing, no cholesterol with Category Peers
Mayonnaise dressing, no cholesterol vs Salad dressing, mayonnaise, regular
Compared to Salad dressing, mayonnaise, regular, Mayonnaise dressing, no cholesterol has 4% more fat and 1% higher calories per 100g.
Mayonnaise dressing, no cholesterol vs Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Compared to Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, Mayonnaise dressing, no cholesterol has 3% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mayonnaise dressing, no cholesterol?
A standard 100-gram serving of Mayonnaise dressing, no cholesterol contains 688 calories (2879 kJ), alongside 0g of protein, 0.3g of carbohydrates, and 77.8g of fat.
In common serving sizes:- 15g (tbsp): ~103 kcal
- 239g (cup): ~1644 kcal
Is Mayonnaise dressing, no cholesterol suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Mayonnaise dressing, no cholesterol is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mayonnaise dressing, no cholesterol?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mayonnaise dressing, no cholesterol are:
- Vitamin E: 11.8 mg (79% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
- Sodium: 486 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167736).