Oils • Deep Nutrition Analytics
Mayonnaise, low sodium, low calorie or diet
Delivering 231 kcal per 100 grams, Mayonnaise, low sodium, low calorie or diet functions as a oils with fat (19.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin E at 43% of the standard daily value (6.43 mg). Delivering 16g of net carbs and 0.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.3 g
- Carbohydrates
- 16 g
- Fat
- 19.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Mayonnaise, low sodium, low calorie or diet is an energy-rich food packing 19.2g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 231 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.2 g |
| Carbohydrate, by difference | 16 g |
| Energy | 231 kcal |
| Protein | 0.3 g |
| Energy | 967 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.4 mg |
| Vitamin K | 24.7 µg |
| Sodium | 110 mg |
| Vitamin B12 | 0.1 µg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 24.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 10 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 110 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.7 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 9 g |
| PUFA 18:3 | 1.6 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| Riboflavin | 0 mg |
| Cholesterol | 24 mg |
| Fatty acids, total saturated | 3.3 g |
| Ash | 1.8 g |
| Choline, total | 8.5 mg |
Common serving sizes
- cup224 g
- tbsp14 g
Compare Mayonnaise, low sodium, low calorie or diet with Category Peers
Mayonnaise, low sodium, low calorie or diet vs Salad dressing, mayonnaise, imitation, soybean
Compared to Salad dressing, mayonnaise, imitation, soybean, Mayonnaise, low sodium, low calorie or diet has 0% more fat and 0% lower calories per 100g.
Mayonnaise, low sodium, low calorie or diet vs Salad dressing, mayonnaise, light
Compared to Salad dressing, mayonnaise, light, Mayonnaise, low sodium, low calorie or diet has 14% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mayonnaise, low sodium, low calorie or diet?
A standard 100-gram serving of Mayonnaise, low sodium, low calorie or diet contains 231 calories (967 kJ), alongside 0.3g of protein, 16g of carbohydrates, and 19.2g of fat.
In common serving sizes:- 224g (cup): ~517 kcal
- 14g (tbsp): ~32 kcal
Is Mayonnaise, low sodium, low calorie or diet suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (16g total carbs minus 0g fiber), consuming Mayonnaise, low sodium, low calorie or diet will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mayonnaise, low sodium, low calorie or diet?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mayonnaise, low sodium, low calorie or diet are:
- Vitamin E: 6.43 mg (43% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168115).