Oils • Deep Nutrition Analytics
Mayonnaise, reduced-calorie or diet, cholesterol-free
As a recognized oils, Mayonnaise, reduced-calorie or diet, cholesterol-free delivers 333 calories per 100g, with energy primarily anchored by fat (33.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Vitamin E (6.43 mg) per 100g. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.9 g
- Carbohydrates
- 6.7 g
- Fat
- 33.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Mayonnaise, reduced-calorie or diet, cholesterol-free is an energy-rich food packing 33.3g of total lipids (90% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 333 kcal |
| Energy | 1390 kJ |
| Fiber, total dietary | 0 g |
| Protein | 0.9 g |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.4 mg |
| Sodium | 733 mg |
| Vitamin K | 24.7 µg |
| Selenium | 1.6 µg |
| Potassium | 67 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.4 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 67 mg |
| Selenium, Se | 1.6 µg |
| Sodium, Na | 733 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.1 g |
| Water | 56 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:3 | 2.1 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 19.5 g |
| Fatty acids, total saturated | 4.6 g |
| Choline, total | 7 mg |
Common serving sizes
- tbsp15 g
- cup231 g
Compare Mayonnaise, reduced-calorie or diet, cholesterol-free with Category Peers
Mayonnaise, reduced-calorie or diet, cholesterol-free vs Salad dressing, KRAFT Mayo Light Mayonnaise
Compared to Salad dressing, KRAFT Mayo Light Mayonnaise, Mayonnaise, reduced-calorie or diet, cholesterol-free has 1% more fat and 0% lower calories per 100g.
Mayonnaise, reduced-calorie or diet, cholesterol-free vs Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Compared to Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, Mayonnaise, reduced-calorie or diet, cholesterol-free has 3% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mayonnaise, reduced-calorie or diet, cholesterol-free?
A standard 100-gram serving of Mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 calories (1393 kJ), alongside 0.9g of protein, 6.7g of carbohydrates, and 33.3g of fat.
In common serving sizes:- 15g (tbsp): ~49 kcal
- 231g (cup): ~769 kcal
Is Mayonnaise, reduced-calorie or diet, cholesterol-free suitable for a keto or low-carb diet?
Yes, in moderation. Mayonnaise, reduced-calorie or diet, cholesterol-free contains 6.7g of net carbs per 100g (6.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mayonnaise, reduced-calorie or diet, cholesterol-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mayonnaise, reduced-calorie or diet, cholesterol-free are:
- Vitamin E: 6.43 mg (43% of your daily value)
- Sodium: 733 mg (32% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168094).