Legumes • Deep Nutrition Analytics
Meat extender
Meat extender is a legumes providing 311 kcal per 100g serving, primarily fueled by protein (41.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 250% DV of Vitamin B12 (6 µg), making it an elite dietary source. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 41.7 g
- Carbohydrates
- 34.7 g
- Fat
- 3 g
- Fiber
- 17.5 g
Carbohydrate Quality & Sustained Energy
Meat extender delivers 34.7g of carbohydrates balanced with 17.5g of fiber, yielding 17.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 34.7 g |
| Energy | 311 kcal |
| Protein | 41.7 g |
| Energy | 1300 kJ |
| Total lipid (fat) | 3 g |
| Fiber, total dietary | 17.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6 µg |
| Vitamin B6 | 1.3 mg |
| Iron | 12 mg |
| Magnesium | 216 mg |
| Phosphorus | 639 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 6 µg |
| Vitamin A, IU | 32 IU |
| Vitamin B-6 | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12 mg |
| Magnesium, Mg | 216 mg |
| Phosphorus, P | 639 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 204 mg |
| Potassium, K | 1900 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 198 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 198 µg |
| Folate, food | 198 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 2.2 g |
| Tyrosine | 1.4 g |
| Alanine | 1.8 g |
| Glutamic acid | 8.7 g |
| Glycine | 1.7 g |
| Proline | 2.3 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 13.1 g |
| Niacin | 22 mg |
| Pantothenic acid | 1.5 mg |
| Water | 7.5 g |
| Isoleucine | 2 g |
| Leucine | 3.3 g |
| Lysine | 2.6 g |
| Cystine | 0.6 g |
| Valine | 2.1 g |
| Arginine | 3.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 4.7 g |
| Serine | 2.2 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6 µg of Vitamin B12 (250% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1900 mg of dietary potassium (40% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Common serving sizes
- oz28 g
- cup88 g
Compare Meat extender with Category Peers
Meat extender vs Soy flour, defatted
Compared to Soy flour, defatted, Meat extender has 0% more fiber and 5% lower calories per 100g.
Peanut flour, defatted vs Meat extender
Compared to Peanut flour, defatted, Meat extender has 11% more fiber and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Meat extender?
A standard 100-gram serving of Meat extender contains 311 calories (1301 kJ), alongside 41.7g of protein, 34.7g of carbohydrates, and 3g of fat.
In common serving sizes:- 28g (oz): ~88 kcal
- 88g (cup): ~274 kcal
Is Meat extender suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (34.7g total carbs minus 17.5g fiber), consuming Meat extender will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Meat extender?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Meat extender are:
- Vitamin B12: 6 µg (250% of your daily value)
- Vitamin B6: 1.34 mg (79% of your daily value)
- Iron: 12 mg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174268).