Fruits • Deep Nutrition Analytics
Melon balls, frozen
Delivering 33 kcal per 100 grams, Melon balls, frozen functions as a fruits with carbohydrates (7.9g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin A at 10% DV (89 µg) per serving. Offering gentle energy density (0.3 kcal/g) and 7.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 7.9 g
- Fat
- 0.3 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Melon balls, frozen provides natural botanical nutrition with 33 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 138 kJ |
| Protein | 0.8 g |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7.9 g |
| Energy | 33 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 89 µg |
| Vitamin C | 6.2 mg |
| Copper | 0.1 mg |
| Potassium | 280 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 89 µg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin A, IU | 1770 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 31 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Ash | 0.7 g |
| Water | 90.3 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup, unthawed173 g
Compare Melon balls, frozen with Category Peers
Melon balls, frozen vs Grapefruit, raw, white, all areas
Compared to Grapefruit, raw, white, all areas, Melon balls, frozen has 81% less Vitamin C and 0% lower calories per 100g.
Pitanga, (surinam-cherry), raw vs Melon balls, frozen
Compared to Pitanga, (surinam-cherry), raw, Melon balls, frozen has 76% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Melon balls, frozen?
A standard 100-gram serving of Melon balls, frozen contains 33 calories (138 kJ), alongside 0.8g of protein, 7.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 173g (cup, unthawed): ~57 kcal
Is Melon balls, frozen suitable for a keto or low-carb diet?
Yes, in moderation. Melon balls, frozen contains 7.2g of net carbs per 100g (7.9g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Melon balls, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Melon balls, frozen are:
- Vitamin A: 89 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169912).